As summer approaches, so does a variety of skin-related issues. Increased sun exposure, humidity, and other factors linked to summer can create problems for your skin. Fortunately, there are some common resolutions that you can do to help take care of your skin this season!
- Sun Burn: One of the biggest issues people face in the summer months when it comes to their skin is sunburns. It is vital to protect your skin from harmful UV rays to avoid getting sunburnt. It is recommended to apply at least 30 SPF before spending time outdoors. An important aspect of sunscreen that people often neglect is reapplication. It is crucial to reapply sunscreen every two hours, particularly if you’re sweating or swimming.
- Heat Rash: The summer sun and heat can lead to a heat rash or prickly heat due to excessive sweating. If you are an individual who suffers from heat rashes, it is best to opt for lightweight, loose-fitting clothing that is made of breathable fabrics. This allows your skin to be much drier and cooler. Heat rashes can also be avoided by taking frequent breaks in air-conditioned or shaded areas.
- Acne Breakouts: Not only does summer bring excess heat, but also added humidity. These conditions can cause an overproduction of oil, leading to clogged pores and acne breakouts. Cleaning your face and skin with a gentle cleanser twice a day is key to dodging breakouts. It is best to stay away from heavy, greasy moisturizers and elect for non-comedogenic products. These decisions are also relevant when deciding what sunscreen to purchase.
- Dehydration: Hot weather can lead to dehydration. However, many people do not consider the effects that dehydration can have on the skin and its moisture balance. It is especially important to prioritize your water intake during the summer months. Additionally, applying a hydrating moisturizer can help prevent dryness and flakiness of the skin.
- Excessive sweating: Sweating is unavoidable during summer, particularly with Florida’s heat. Not only does this bring an unpleasant body odor, but also bacterial growth. Therefore, it is significant to cleanse your skin regularly and use the appropriate antiperspirant products to control sweat.
- Fungal Infections: As stated previously, warm environments can harbor an environment where bacteria can thrive. Moist environments only make matters worse by breeding grounds for fungal infections. Individuals are more likely to suffer from athletes’ foot or ringworm during the summer due to these conditions. To avoid infections such as these, it is important to keep your skin dry and clean, especially in areas that are prone to sweating. Additionally, there are antifungal creams and powders available that may further protect your skin.
- Hyperpigmentation: Darkened patches or spots on the skin is known as hyperpigmentation. This uneven skin tone is often brought on by the harsh sun. Protecting your skin from the sun by applying sunscreen and wearing certain clothing can help avoid worsening hyperpigmentation. It is also advantageous to consider using products with ingredients like vitamin C, niacinamide, and retinol to reduce pigmentation in the skin.
- Allergic Reactions: Hives and rashes are common in the summer from the skin being irritated. The obvious answer is to avoid certain substances that trigger reactions. However, there are cases in which the cause is unknown, and it is essential to visit a professional. Dermatologists are trained to find the appropriate treatments for all kinds of reactions, big or small.
The key to summer related skin issues is to try and prevent them before they become an issue. There are a variety of techniques and routines you can do to keep your skin looking healthy. Some of the most influential steps include maintaining good hygiene, applying sunscreen, and adopting a consistent skincare routine.
When Should I See a Professional?
While many of these issues can be resolved and managed with these stated preventative measures, there are certain situations when it is advisable to visit an expert. Here are some instances in which you should consider reaching out to a professional:
- Severe Sunburn
- Persistent or Worsening Rashes
- Allergic Reactions
- Skin Infections
- Persistent Acne or Breakouts
- Unusual Moles or Changes in Existing Moles
- Skin Conditions Exacerbated by the Sun
- Skin Discoloration or Pigmentation Issues
While this is not an exhaustive list, it reveals many of the common reasons to consult with a professional about your skin. If you are experiencing any concerns or doubts about your skin’s condition, it is always best to have it checked out.
Dr. Gurgen and his staff in the Villages and Leesburg, Florida are here to help! Our team offers specialized care and treatments to every patient. Whether you are experiencing skin-related issues or are due for an annual skin check, contact our office and make an appointment today.