Managing Psoriasis: Coping Strategies and Treatment Approaches

Psoriasis, a chronic autoimmune disorder impacting millions globally, manifests as inflamed patches of skin adorned with silver scales. This condition can cause physical discomfort and emotional strain. Despite lacking a cure, individuals can employ various strategies and treatments to manage their symptoms effectively. This extensive exploration will address the nuances of navigating life with psoriasis, offering insight into emotional coping mechanisms and therapeutic interventions aimed at mitigating symptoms and improving your overall well-being. 

Understanding Psoriasis: 

Psoriasis arises from an immune system malfunction in which the healthy cells are mistakenly targeted. This results in an overproduction of cells at an accelerated rate. As an accumulation of skin cells builds on the surface, the formation of psoriatic plaques forms. Although the precise cause of psoriasis remains unclear, studies indicate that a combination of genetics and environmental influences plays a role in its development. 

Types of Psoriasis: 

  1. Plaque Psoriasis: As the most common form of psoriasis, plaque psoriasis is characterized by red patches covered in silvery scales. 
  2. Guttate Psoriasis: This type of psoriasis typically appears on the trunk, legs, arms, and scalp as small, red spots or lesions. 
  3. Pustular Psoriasis: Identified by the presence of pus-filled blisters surrounded by red, inflamed skin, pustular psoriasis signifies a more severe manifestation of the condition. 
  4. Inverse Psoriasis: A more unique presentation of the disorder is known as inverse psoriasis. It exhibits smooth, red patches within the skin folds, such as in areas under the breast, armpits, and groin. 
  5. Erythrodermic Psoriasis: This type of psoriasis is rare but quite severe, manifesting as widespread redness and shedding of the skin. Erythrodermic psoriasis may require medical attention in some cases. 

Coping Strategies for Emotional Well-Being:

Living with psoriasis can take a toll on one’s emotional health and self-esteem. However, there are strategies to help individuals cope and navigate the challenges associated with the condition.

  1. Knowledge and Awareness: It is important to understand the condition, along with its triggers and available treatment options. Having this knowledge can empower individuals to take control of their condition and advocate for their health. 
  2. Building Support Networks: Establishing connections with others who share similar experiences offers valuable emotional support and validation. There are various online support groups, community organizations, and therapy sessions made available for those suffering from psoriasis. Engaging in these groups can offer a sense of belonging and mutual understanding. 
  3. Stress Management: Stress is a common trigger for psoriasis flare-ups. Practicing relaxation techniques can reduce your stress levels and promote emotional well-being. Some of these practices include deep breathing, yoga, meditation, and mindfulness. 
  4. Positive Self-Talk: Counter your negative thoughts and perceptions about psoriasis. Engage in positive self-talk and cultivate self-compassion to combat these ideas. 
  5. Embracing Healthy Lifestyle Choices: Adopting a healthy diet and prioritizing regular exercise and adequate sleep can help support overall well-being, and potentially reduce psoriasis symptoms. 

Treatment Approaches for Psoriasis: 

Despite not having a cure for psoriasis, various treatment options aim to alleviate symptoms, reduce inflammation, and improve overall skin health. 

Topical Treatments: 

  • Corticosteroids: This topical treatment is commonly prescribed to minimize inflammation and itching. 
  • Topical Retinoids: Retinoids help normalize skin cell turnover, while also reducing inflammation and scaling. 
  • Calcineurin Inhibitors: By suppressing the immune system, this medication works well on more sensitive areas of the body such as the face and genitals. 


  • UVB Therapy: Phototherapy sessions can be administered to a patient suffering from psoriasis in a dermatology office or even at home with a specialized device. This form of therapy slows skin cell turnover through exposure to Ultraviolet B Light. 
  • PUVA Therapy: With this treatment, psoralen is ingested or applied before light therapy. 

Systemic Medications: 

  • Methotrexate: This oral medication suppresses the immune system and reduces inflammation. It be used for more severe cases of psoriasis. 
  • Biologic Agents: Individuals with moderate to severe cases of psoriasis may be fit for an injectable medication. 

Lifestyle Changes: 

  • Dietary Modifications: Certain foods can trigger psoriasis flare-ups in some individuals. It is important to be aware and keep a note of these provoking factors and avoid them to help manage symptoms. 
  • Stress Reduction: As stated previously, engaging in stress management techniques could impact the occurrence of psoriasis flare-ups. 

 Navigating life with psoriasis poses distinctive hurdles. Fortunately, with the appropriate treatment approaches and positive coping strategies, individuals can effectively improve their quality of life and mitigate their symptoms. A comprehensive psoriasis management plan encompasses education, support networks, adopting stress management techniques, and access to effective treatments. 

If you or someone you know struggles with psoriasis, contact our office for support. As experts in the field, we can offer you personalized care and guidance. With the right resources and support, individuals with psoriasis can cultivate fulfilling lives and embrace their skin with confidence!